footballs

MU clean sheet again, Van der Sar soon new world record

2009-02-12T00:59:00.000-08:00

Edwin van der Sar pin name as a goalkeeper in the UEFA Champions League respite after record not extend penetration, ie, for 1212 minutes.

The record was recorded after the teams 1-0 win over West Ham United, Sunday (8 / 2).

Before the duel opponent "The Hammers" that Van der Sar has a record 1122 minutes of the time possessed one goal in 12 Premier League in the match. After playing a full 90 minutes, Van der Sar exceed record 1155 minutes of never be Aberdeen goalkeeper Bobby Clark in 1970-71.

Former Dutch goalkeeper was happy with the new record in the UEFA Champions League. Tall goalkeeper was appointed defense quartet Rio Ferdinand, Nemanja Vidic, and the other part in the holding of a meritorious goal to his gate.

"This is very meaningful (for me). These results all the hard work, "said Van der Sar to Sky Sports.

Time against West Ham, all stand to play MU meeting and discipline. Van der Sar was twice saved from the kick off the nest Carlton Cole and Lucas Neill.

"Yes, I do two back-saving, but our remarkable how they survive, how they rake the ball, each person and help this hard working team," he added.

"(The record) is fantastic but the key is that we return to the top of the board and I only hope we continue on."

Van der Sar is now living through the game again for a world record over the still held by Abel Resino in 1991. The former Atletico Madrid goalkeeper (now former coach club's that) is still holding record not possessed goal for 1275 minutes.

UEFA Champions League This Week: Derby Time Della Madonnina

2009-02-11T23:51:00.000-08:00

AC Milan a few times to remove the opportunity to shorten the distance Inter Milan. This weekend is an opportunity not to be wasted because the opponent is waiting for the Nerazzurri own.

Milan should have only six points behind the current visit to Inter this weekend. However long it Rossoneri which made it difficult when the team is weak, and culminate with the results of equilibrium Reggina weekend yesterday, making the distance between them now terpaut number eight.

Carlo Ancelotti and Milan all punggawa can only continue if the scudetto express optimism can still be competitive because the wheels are still quite long. However, eight points is the distance giant that is not experienced Rossoneri should remember they are strong candidates champion this season, related absennya Paolo Maldini cs in the Champions League and the return of many star players.

Points between the two teams can even out the number to 11 if Milan fails to repeat the results of the first meetings ago, when they win 1-0 through goals Ronaldinho. If conditions are right there, Diavolo Rosso must be on the race back from pursuing a degree champion.

After the fight this weekend, Milan still have 14 left for the fight can continue to pursue and maintain Inter competition with Juventus. With the opponent who will still fight in the Champions League, the opportunity to close up the distance and then following a course is still open.

Moreover skuad's upbringing Jose Mourinho is also unstable. Since turnover year, Inter win only three of the six fight Series A. Twice they put Cagliari and Torino and had surrendered in the hands of Atalanta.

But before the Inter-busy period coming in Europe, Milan can at least close up the distance and not far behind. Efforts seem to be difficult because it realized that absent Kaka in dressing injury.

History of the second meeting in the Series A club record is superior over Inter Milan comparison with 61:58 victory. However, successful Rossoneri won the last two meetings each with a score of 2-1 and 1-0.

"We have time to rest a week before the derby and we will work hard for this great rivalry. We also have a greater advantage compared to competitor-competitor," said Zlatan Ibrahimović states readinnes entertain Milan.

Meanwhile on the other the match, Juventus will take advantage of moments attempt to kill each other between the two competitors stand with Sampdoria. Although the opponents will face a team from the position 15 Klasemen, Bianconeri remain vigilant despite considering before quoting 2-1 victory over Catania weekend yesterday, they would suffer surprise defeat over Udinese and Cagliari.

Torres On Ballon D'Or Dream

2009-02-08T06:26:00.000-08:00

Liverpool and Spain forward Fernando Torres is one of the contenders to receive the prestigious Ballon d’Or accolade when it is presented in December.

The striker has enjoyed an outstanding year since leaving Atletico Madrid for Liverpool, scoring 33 goals in all competitions for the Reds in first season in English football, then playing a leading role as Spain won Euro 2008, scoring the winning goal in the final against Germany. He has also scored five times already this season for his club, including a double in each of his last two games.

Torres, who will certainly face serious competition from stars like Cristiano Ronaldo and Lionel Messi, admits he has not previously considered it realistic that he would be in contention for Europe’s top individual award.

He told L'Equipe: "When I have watched the Ballon d'Or presentation on television I saw the likes of Zinedine Zidane, Ronaldinho and Kaka.

"I told myself that trophy was for players from another galaxy. Now I am among the candidates, and I cannot believe it.

"Winning the award would be like climbing to the top of Everest and touching the sky."

Torres also waxed lyrical about the joys of playing for Liverpool. He said: "I am at ease in England. I wanted to play there so strongly, to discover the Premier League.

"At Liverpool I have started a second life. It is great."

source from: www.goal.com

January 2008 Transfers

2009-02-08T06:10:00.000-08:00

Jacques Abardonado (Fra)	Nice (Fra)	Nurnberg (Ger)	Undisclosed
Adriano (Bra)	Inter (Ita)	Sao Paulo (Bra)	Loan
Marcos Sebastian Aguirre (Arg)	Lanus (Arg)	Ral Valladolid (Spa)	Loan
Sergio Bernardo Almiron (Arg)	Juventus (Ita)	Monaco (Fra)	Loan
Alfonso Alves (Bra)	Heerenveen (Ned)	Middlesbrough (Eng)	Undisclosed
Nicolas Anelka (Fra)	Bolton (Eng)	Chelsea (Eng)	£15m
Rafael de Araujo (Bra)	FC Zurich (Swi)	Hertha Berlin (Ger)	£3.73m
Bryan Arguez (USA)	DC United (USA)	Hertha Berlin (Ger)	Undisclosed
Armando (Spa)	Cadiz (Spa)	Athletic Bilbao (Spa)	Free
B
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Ever Banega (Arg)	Boca Juniors (Arg)	Valencia (Spa)	£12m
Milan Baros (Cze)	Lyon (Fra)	Portsmouth (Eng)	Loan
Nadir Belhadj (Alg)	Lyon (Fra)	Lens (Fra)	Undisclosed
Fernando Belluschi (Arg)	River Plate (Arg)	Olympiakos (Gre)	£5.4m
Rolando Bianchi (Ita)	Manchester City (Eng)	Lazio (Ita)	Loan
Anthony Van den Borre (Bel)	Fiorentina (Ita)	Genoa (Ita)	Loan
Jean-Alain Boumsong (Fra)	Juventus (Ita)	Lyon (Fra)	Undisclosed
Breno (Bra)	Sao Paolo (Bra)	Bayern Munich (Ger)	£8.8m
C
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Daniele Cacia (Ita)	Piacenza (Ita)	Fiorentina (Ita)	£3.5m
Felipe Caicedo (Ecu)	FC Basel (Swi)	Manchester City (Eng)	£5.2m
Gary Cahill (Eng)	Aston Villa (Eng)	Bolton (Eng)	£5m
Roy Carroll (Nir)	Rangers (Sco)	Derby County (Eng)	Loan
Nery Castillo (Mex)	Shaktar Donetsk (Ukr)	Manchester City (Eng)	Loan
Gerald Cid (Fra)	Bolton Wanderers (Eng)	Nice (Fra)	Undisclosed
Tamir Cohen (Isr)	Maccabi Netanya (Isr)	Bolton (Eng)	£50,000
Alex Cooper (Sco)	Ross County (Sco)	Liverpool (Eng)	£100,000
Manuel da Costa (Fra)	PSV Eindhoven (Ned)	Fiorentina (Ita)	£3.2m
Marc Crosas (Spa)	Barcelona (Spa)	Lyon (Fra)	Loan
D
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Ousmane Dabo (Fra)	Manchester City (Eng)	Lazio (Ita)	Return from loan
Jermain Defoe (Eng)	Tottenham (Eng)	Portsmouth (Eng)	£9m
Cesar Delgado (Mex)	Cruz Azul (Mex)	Lyon (Fra)	£5.47m
Lassana Diarra (Fra)	Arsenal (Eng)	Portsmouth (Eng)	£5m
Franco Di Santo (Arg)	Audax Italiano (Chi)	Chelsea (Eng)	£3m
Valeri Domovchiyski (Bul)	Levski Sofia (Bul)	Hertha Berlin (Ger)	Loan
E
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Ederson (Bra)	Nice (Fra)	Lyon (Fra)	£11m (June 2008)
Erik Edman (Swe)	Rennes (Fra)	Wigan (Eng)	£500,000
Jonny Evans (Nir)	Manchester United (Eng)	Sunderland (Eng)	Loan
Ewerthon (Bra)	Stuttgart (Ger)	Espanyol (Spa)	Loan
F
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Manuel Fernandes (Por)	Valencia (Spa)	Everton (Eng)	Loan
Pierre-Alain Frau (Fra)	Paris-SG (Fra)	Lille (Fra)	£2.2m
G
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Anthony Gardner (Eng)	Tottenham (Eng)	Everton (Eng)	Loan
Geder (Bra)	Spartak Moscow (Rus)	Le Mans (Fra)	£2.5m
Guillaume Gillet (Bel)	Gent (Bel)	Anderlecht (Bel)	£1.71m
Hossam Ghaly (Egy)	Tottenham (Eng)	Derby County (Eng)	Loan
Dan Gosling (Eng)	Plymouth (Eng)	Everton (Eng)	£1m
Elliot Grandin (Fra)	Caen (Fra)	Marseille (Fra)	Undisclosed
Christophe Gregoire (Bel)	Gent (Bel)	Willem II (Ned)	£525,000
Chris Gunter (Wal)	Cardiff City (Wal)	Tottenham (Eng)	£2m
H
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Brede Hangeland (Nor)	FC Copenhagen (Nor)	Fulham (Eng)	Undisclosed
Lars Hirschfeld (Can)	Rosenborg (Nor)	CFR Cluj (Rom)	£900,000
Andreas Hinkel (Ger)	Sevilla (Spa)	Celtic (Sco)	£1.9m
I
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Valerien Ismael (Fra)	Bayern Munich (Ger)	Hanover (Ger)	Undisclosed
J
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Eddie Johnson (USA)	Kansas City Wizards (USA)	Fulham (Eng)	Undisclosed
K
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Gojko Kacar (Ser)	Vojvodina (Ser)	Hertha Berlin (Ger)	£2m
Tamas Kadar (Hun)	Zalaegerszeg (Hun)	Newcastle United (Eng)	Undisclosed
Toni Kallio (Fin)	BSC Young Boys (Swi)	Fulham (Eng)	Undisclosed
Jimmy Kebe (Mal)	Boulogne (Fra)	Reading (Eng)	Undisclosed
Marlon King (Jam)	Watford (Eng)	Wigan (Eng)	£5m
Kleberson (Bra)	Besiktas (Tur)	Flamengo (Bra)	Undisclosed
Voiceh Kovalevski (Pol)	Spartak Moscow (Rus)	FC Nurnberg (Ger)	£1.42m
Jan Koller (Cze)	Monaco (Fra)	FC Nurnberg (Ger)	Undisclosed
Sammy Kuffour (Gha)	Roma (Ita)	Ajax (Ned)	Free
L
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Denny Landzaat (Ned)	Wigan Athletic (Eng)	Feyenoord (Ned)	Undisclosed
Jari Litmanen (Fin)	Unattached	Fulham (Eng)	No fee
Cristiano Lucarelli (Ita)	Shakhtar Donetsk (Ukr)	Parma (Ita)	£4m
M
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Hedwiges Maduro (Ned)	Ajax (Ned)	Valencia (Spa)	£1.5m
Vladimir Manchev (Bul)	Velta Vigo (Spa)	Real Valladolid (Spa)	Loan
Maniche (Por)	Atletico Madrid (Spa)	Inter (Ita)	Loan
Marek Matejovsky (Cze)	Mlada Boleslav (Cze)	Reading (Eng)	£1.42m
Toifilou Maoulida (Fra)	Auxerre (Fra)	Lens (Fra)	£2.2m
James McFadden (Sco)	Everton (Eng)	Birmingham City (Eng)	£5m
David Murphy (Eng)	Hibernian (Sco)	Birmingham City (Eng)	£1.5m
N
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Nicolas Navarro (Arg)	Argentinos Juniors (Arg)	Napoli (Ita)	£1.25m
Erik Nevland (Eng)	FC Groningen (Ned)	Fulham (Eng)	£1.85m
O
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE

P
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Kenneth Perez (Den)	PSV (Ned)	Ajax (Ned)	Undisclosed
Juan Pablo Pino (Col	Monaco (Fra)	Charleroi (Bel)	Loan
Jose Manuel Pinto (Spa)	Celta Vigo (Spa)	Barcelona (Spa)	Loan
Robert Popov (Mac)	Litex Lovech (Bul)	Auxerre (Fra)	Undisclosed
Helder Postiga (Por)	FC Porto (Por)	Panathinaikos (Gre)	Loan
Rada Prica (Swe )	Aalborg (Swe)	Sunderland (Eng)	£2m
Q
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE

R
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Sergiu Radu (Rom)	Wolfsburg (Ger)	Stuttgart (Ger)	Loan
Stefan Radu (Rom)	Dinamo Bucharest (Rom)	Lazio (Ita)	Loan
Grzegorz Rasiak (Pol)	Southampton (Eng)	Bolton (Pol)	Loan
Laurent Robert (Fra)	Unattached	Derby County (Eng)	Loan
Sepp De Roover (Bel)	Sparta Rotterdam (Ned)	FC Groningen (Ned)	£500,000
Wayne Routledge (Eng)	Tottenham (Eng)	Aston Villa (Eng)	£1.2m
David Rozehnal (Cze)	Newcastle United (Eng)	Lazio (Ita)	Loan
Antonio Rukavina	Partizan Belgrade (Ser)	Borussia Dortmund (Ger)	£1.75m
S
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Paul Saltieri (Can)	Tottenham (Eng)	Fulham (Eng)	Loan
Robbie Savage (Wal)	Blackburn (Eng)	Derby County (Eng)	£1.5m
Lionel Scaloni (Arg)	Lazio (Ita)	Real Mallorca (Spa)	Loan
Bruno Silva (Uru)	FC Groningen (Ned)	Ajax (Ned)	£2.8m
Matias Silvestre (Arg)	Boca Juniors (Arg)	Catania (Ita)	Loan
Momo Sissoko (Mal)	Liverpool (Eng)	Juventus (Ita)	£7m
Martin Skrtel (Slo)	Zenit St Petersburg (Rus)	Liverpool (Eng)	£6m
Gretar Steinsson (Ice)	AZ Alkmaar (Ned)	Bolton Wanderers (Eng)	£3.4m
Guglielmo Stendardo (Ita)	Lazio (Ita)	Juventus (Ita)	Loan
Mile Sterjovski (Aus)	Genclerbirligi (Tur)	Derby County (Eng)	Undisclosed
Albert Streit (Ger)	Eintracht Frankfurt (Ger)	Schalke (Ger)	Undisclosed
Alan Stubbs (Eng)	Everton (Eng)	Derby County (Eng)	Free
T
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Hector Tapia (Chl)	Universidad Catolica (Chl)	Mouscron (Bel)	Undisclosed
Matthew Taylor (Eng)	Portsmouth (Eng)	Bolton Wanderers (Eng)	Undisclosed
Martin Tenin (Cze)	FK Teplice (Cze)	Frankfurt (Ger)	£3m
Djimi Traore (Mali)	Portsmouth (Eng)	Rennes (Fra)	Loan
U
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
V
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Luis Antonio Valencia (Ecu)	Villarreal (Spa)	Wigan Athletic (Eng)	Undisclosed
Olivier Veigneau (Fra)	Monaco (Fra)	Duisburg (Ger)	Undisclosed
Emanuel Villa (Arg)	Tecos UAG (Mex)	Derby County (Eng)	£2m
W
NAME	PREVIOUS CLUB	NEW CLUB	TRANSFER FEE
Christian Wilhelmsson (Swe)	Bolton (Eng)	Deportivo La Coruna (Spa)	Loan
Jonathan Woodgate (Eng)	Middlesbrough (Eng)	Tottenham (Eng)	£7m

source from : www.worldsoccer.com

New Season First Division Signings for 2008/09

2009-02-08T06:06:00.000-08:00

We set out below those transfers which took place this summer The deadline closed at midnight on 1st September, and no further moves will be allowed (except in the cases of managerial changes, players out of contract or serious injuries) until the window opens again at the end of December. Promoted teams are marked in green, changes after the window closure in blue. (31.12.08)

Almería	Transfers in: Gonzalo Arconada - manager (Numancia) Natalio (Cádiz - loan period ended) Nieto (Real Madrid Castilla) Pablo Piatti (Estudiantes de la Plata) Esteban Solari (Pumas) Michel (Flamengo) Julio Alvarez (Numancia) Esteban (Celta) Pellerano (Vélez Sarsfield) Chico (Cádiz) Hugo Sánchez - manager (no club) Transfers out: Unai Emery - manager (Valencia)Cobeño (Sevilla - loan period ended) Dos Santos (Bayern Munich - loan period ended) Vidangossy (Villarreal - loan period ended) Felipe Melo (Fiorentina) Paunovic (Partizan Belgrade) Domingo Cisma (Numancia - one year loan) Pulido (Zaragoza) López Rekarte (contract ended) Gonzalo Arconada - manager (contract rescinded) Transfers in and out: Mario Bermejo (loan period at Poli Ejido ended, transferred to Xerez) Francisco (loan period at Granada 74 ended, on to Alicante) David Rodríguez (in from Salamanca, loaned on to Celta)
Athletic Bilbao	Transfers in: Casas, Gorka Iraizoz (rejoin squad) Joseba del Olmo (Eibar) Iñigo (Murcia) Mikel Balenziaga (Real Sociedad B) Susaeta (junior teams) Toquero (Eibar - loan period ended early) Transfers out: Del Horno (Valencia - loan period ended) David Cuéllar (Murcia) Luis Prieto (Valladolid) Beñat, Raúl (Conquense - one year loan) Expósito (Hércules) Aranzubia (Deportivo) Angulo, Ramis (Écija) Zubiaurre (Elche - one year loan) Aduríz (Mallorca) Tiko (Eibar - one year loan) Transfers in and out: Lafuente (Espanyol - loan period ended, transferable) Ion Vélez (Hércules - loan period ended, transferable) Toquero (in from Sestao River, loaned out to Eibar)
Atlético Madrid	Transfers in: Maniche (Inter Milan - loan period ended) Ujfalusi (Fiorentina) Heitinga (Ajax) Coupet (Olympique Lyon) Sinama - Pongolle (Recreativo) Paulo Assunçao (Porto) Banega (Valencia - one year loan) Camacho (junior teams) Transfers out: Abbiati (AC Milan - loan period ended) Falcón (Celta) Eller (Sao Paulo) Mista (Deportivo) Cleber Santana , Jurado (Mallorca - one year loan) Zé Castro (Deportivo - one year loan) Raúl Llorente (Alavés) Mario Ruyales (Sevilla Atlético) Raúl Medina (Puertollano) Solabarrieta (Jaén) Reyes (Benfica - one year loan) Valera (Racing Santander - one year loan) Motta (contract ended) Transfers in and out: Diego Costa (loan period at Celta ended, on to Albacete) Mario Suárez (loan period at Celta ended, transferred to Mallorca) Vara (loan period at Celta ended, transferred to Huesca) Roberto (loan period at Nàstic ended, transferred to Recreativo) Cuéllar (loan period at Eibar ended, on to Sporting Gijón) Braulio (loan period at Getafe ended, transferred to Zaragoza)
Barcelona	Transfers in: Guardiola - manager (Barcelona B) Pinto (Celta - purchase option exercised) Daniel Alves, Keita (Sevilla) Piqué (Manchester United) Martín Cáceres (Villarreal) Hleb (Arsenal) Bojan (junior teams) Jorquera (rejoins squad) Transfers out: Rijkaard - manager (contract rescinded) Edmilson (Villarreal) Ronaldinho, Zambrotta (AC Milan) Giovani (Tottenham Hotspur) Deco (Chelsea) Dimas (Numancia) Marc Valiente (Sevilla Atlético - pending) Oleguer (Ajax) Ezquerro (Osasuna) Thuram (retiring) Transfers in and out: Marc Crosas (loan period at Olympique Lyon ended, transferred to Celtic) Olmo (loan period at Racing Ferrol ended, transferred to Elche) Rubén Martínez (Racing Ferrol - loan period ended, transferable) Carlos Coto (loan at Excelsior Mouscron ended, transferred to Sevilla Atlético) Henrique (in from Palmeiras, loaned out to Bayer Leverkusen)
Betis	Transfers in: Mehmet Aurelio (Fenerbahçe) Emana (Toulouse) Juanma (Levante) Nelson (Benfica) Monzón (Boca Juniors) Sergio García (Zaragoza) Transfers out: Somoza (Villarreal - loan period ended) Fernando (Málaga) Caffa (Zaragoza - one year loan) Doblas (Zaragoza) Sobis (Al Jazeera) Nano (Valladolid - one year loan) Odonkor (injured, left out of squad) Transfers in and out: Dani (loan period at Cádiz ended, on to Elche) Contreras (Cádiz - loan period ended, transferable) Maldonado (loan period at Nàstic ended, transferred to Sporting Gijón) Miguel Angel (loan period at Levante ended, transferred to Málaga) Juanlu (Córdoba - loan period ended, transferable) Oscar López (Nàstic - loan period ended, transferable)
Deportivo La Coruña	Transfers in: Lafita (Zaragoza - loan period ended, purchase option exercised) Filipe Luis (Rentistas - loan period ended, transferred) Omar Bravo (Chivas de Guadalajara) Mista (Atlético Madrid) Zé Castro (Atlético Madrid - one year loan) Aranzubia (Athletic Bilbao) Colotto (Atlas Guadalajara) Laure, Piscu (junior teams) Transfers out: Wilhelmsson (Bolton - loan period ended) Rubén Castro (Huesca - one year loan) Alex Bergantiños (Xerez - one year loan) Coloccini, Xisco (Newcastle) Barragán (injured, left out of squad) Taborda (Hércules - loan to end of season) Dudu Aouate (Mallorca) Transfers in and out: Pablo Alvarez (Racing Santander - loan period ended, transferable) Aythami (Xerez - loan period renewed) Momo (Xerez - loan period ended, transferred) Adrián (loan period at Alavés ended, on to Málaga) Jairo (loan period at Alavés ended, on to Lorca) Rodri (loan period at Poli Ejido ended, on to Maritimo) Ian Mackay (Vecindario - loan period ended, transferable)
Espanyol	Transfers in: "Tintin" Márquez - manager (Espanyol B) Sergio Sánchez (Racing Santander - loan period ended) Beranger (Numancia) Cristian Alvarez (Rosario Central) José Callejón (Real Madrid Castilla) Nené (Mónaco - one year loan) Pareja (Anderlecht) Finnan (Liverpool) Mané - manager (no club) Transfers out: Valverde - manager (Olympiacos) Clemente Rodríguez (Spartak Moscow - loan period ended) Lafuente (Athletic Bilbao - loan period ended) Ewerthon (Zaragoza - loan period ended) Moha (Real Sociedad) Jordi Gómez (Swansea - one year loan) Serrán (Swansea) Casilla (Cádiz - one year loan) Zabaleta (Manchester City) Riera (Liverpool) "Tintin" Márquez - manager (contract rescinded) Transfers in and out: Fredson (loan period at Sao Paulo ended, transferred to Goiás) Julián (Sevilla B - loan period ended, transferable) Fede (loan period at Nàstic ended, transferred to Swansea) Edu Costa (loan period at Gremio Porto Alegre ended, contract rescinded) Jonatas (Flamengo - one year remaining on loan) Zamora (Eibar - loan period ended, transferable)
Getafe	Transfers in: Víctor Muñoz - manager (no club) Gavilán (Valencia - loan period ended, transferred) Adrián González (Real Madrid Castilla) Rafa (Valladolid) Polanski (Borussia Moenchengladbach) Ibrahim Kas (Besiktas) Joffre Guerrón (Universidad Quito) Granero (Real Madrid - loan period ended, transferred) Soldado (Real Madrid) Jacobo (Valladolid - one year loan) Transfers out: Laudrup - manager (Spartak Moscow) Braulio (Atlético Madrid - loan period ended) De la Red (Real Madrid - buy back option exercised) Pablo Hernández (Getafe - buy back option exercised) Tena (Rayo Vallecano) Redondo (Gimnàstic) Pallardó (Levante - one year loan) Ustari (injured, left out of squad) Sousa (Rayo Vallecano - loan to end of season) Transfers in and out: Luis García (loan period at Celta ended, transferred to Tenerife) Nacho (loan period at Real Sociedad ended, on to Málaga)
Málaga	Transfers in: Antonio Tapia - manager (no club) Weligton (Grasshopper Zurich - loan period ended, transferred) Iván Cuadrado (Murcia) Pere Martí (Elche) Fernando (Betis) Lolo (Sevilla Atlético - one year loan) Nacho (Getafe - one year loan) José Juan Luque (Granada 74) Manolo Gaspar (Levante) Miguel Angel (Betis) Duda (Sevilla - one year loan) Adrián (Deportivo - one year loan) De Barros (Zaragoza - one year loan) Albert Luque (Ajax) Adriano Ferreira (Internacional) Transfers out: Muñiz - manager (Racing Santander) Paulo Jorge (Benfica - loan period ended) Erice (Osasuna - loan period ended) Tiago Gomes (Estrela Armador - loan period ended) Antonio Hidalgo (Zaragoza) Gerardo (Las Palmas) Carpintero (Córdoba) Iván Rosado (Racing Ferrol) Peragón (Alicante) Silva (Xerez - one year loan) Gaitán, Jesule (contracts ended) Sandro (retiring, joins technical staff) Valcarce (retiring) Transfers in and out: Ernesto (Ponferradina - loan period ended, transferable) Alcalá, Gascón (Alcorcón - loan period ended, transferable) Popo (loan period at Atlético Madrid B ended, on to Antequera) Stosic (Racing Ferrol - loan period ended, transferable)
Mallorca	Transfers in: Scaloni (Lazio - 12 months remaining on loan) Alhassane Keita (Al Ittihadd) Cleber Santana, Jurado (Atlético Madrid - one year loan) Mario Suárez (Atlético Madrid) Josemi (Villarreal) Ayoze (Racing Santander) Corrales (Osasuna) Martí (Sevilla) Juanmi Callejón (Real Madrid Castilla) David Navarro (Valencia - loan period renewed) Aduríz (Athletic Bilbao) Dudu Aouate (Deportivo la Coruña) Transfers out: Fernando Navarro (Sevilla) Ibagaza (Villarreal) Jonás Gutiérrez (Newcastle) Güiza (Fenerbahçe) Tuni (Hércules - one year loan) Borja Valero (West Bromwich Albion) Ioné Puga (Universidad Las Palmas - loan period ended) Emilio Nsue (Castellón - one year loan) Ballesteros, Molinero (Levante) Héctor, Basinas (contract ended) Dorado (left out of squad) Transfers in and out: Jordi López (Racing Santander - loan period ended, transferable) Delibasic (loan period at Real Sociedad ended, transferred to Hércules) Víctor (loan period at Real Sociedad ended, on to Gimnàstic) Cendrós (loan period at Benidorm ended, on to Tenerife) Dani González (loan period at Pontevedra ended, on to Elche) Oscar Díaz (in from Elche, loaned on to Celta) Javi Guerra (in from Granada 74, loaned on to Alavés) Martí Crespi (loan period at Granada 74 ended, on to Xerez)
Numancia	Transfers in: Sergio Kresic - manager (Hajduk Split) Barkero (Albacete) Dimas (Barcelona B) Juan Pablo (Tenerife) Platero (Racing Santander B) Bellvis (Valencia B - one year loan) Domingo Cisma (Almería - one year loan) Alvaro Antón (Valladolid - one year loan) Guayre (Celta) Goiria (Eibar) De Miguel, Jesús Fernández (junior teams) Aranda (no club) Transfers out: Gonzalo Arconada - manager (Almería) Carmelo (Levante - loan period ended) Beranger (Espanyol) Jacobo (Valladolid - buy back option exercised) Alvaro Nuñez (Guadalajara) Julio Alvarez (Almería) Rafa Jordà (Alicante) Aragoneses (Tenerife) Bolo (Barakaldo) Sietes (contract ended) Alvaro Antón (injured, left out of squad) Platero (Ponferradina - loan to end of season) Transfers in and out: Tomillo (Villanueva - loan period ended, transferable)
Osasuna	Transfers in: Goikoetxea - assistant manager (Hércules) Roberto (Sporting Gijón) Shojaei (Al Sharjah) Sunny (Valencia - one year loan) Ezquerro (Barcelona) Roversio (Paços Ferreira) Vadòzc (NEC Nijmegen) Azplicueta (junior teams) Camacho - manager (no club) Sergio Fernández (Zaragoza) Transfers out: Hugo Viana (Valencia - loan period ended) Carlos Vela (Arsenal - loan period ended) Astudillo (Alavés - loan period ended) Javi García (Real Madrid - buy back option exercised) Elía (Murcia) Corrales (Mallorca) Garde (Granada) Izquierdo (Gimnàstic) Ziganda, Goikoetxea - managers (contracts rescinded) Roversio (injured, left out of squad) Transfers in and out: Fran Moreno (Albacete - loan period ended, transferable) Erice (loan period at Málaga ended, on to Huesca) Nicolas Medina (loan period at Eibar ended, on to Huesca) Astiz (Legia Warsaw - loan period ended, transferred)
Racing Santander	Transfers in: Muñiz - manager (Málaga) Cristian Fernández (Las Palmas - loan period ended) Garay (Real Madrid - transferred and loaned back for one year) Ze Antonio (Borussia Moenchengladbach) Jonathan Pereira (Villarreal - one year loan) Lacen (Alavés) Sepsi (Benfica - one year loan) Luccin (Zaragoza) Valera (Atlético Madrid - one year loan) Jorge Miguel Gonçalves (Leixoes) Toni Moral (Alavés) Zigic (Valencia - loan to end of season) Transfers out: Marcelino - manager (Zaragoza) Jordi López (Mallorca - loan period ended) Sergio Sánchez (Espanyol - loan period ended) Pablo Alvarez (Deportivo - loan period ended) Orteman (Boca Juniors - loan period ended) Calatayud (Hércules) Ayoze (Mallorca) Platero (Numancia) Jonathan Valle (Ponferradina - one year loan) Duscher (Sevilla) Iván Bolado (Elche - one year loan) Jorge López (Zaragoza) Transfers in and out: Juanjo (Sevilla Atlético - loan period ended, transferable) Vitolo (loan period at Celta ended, on to Aris Salonica) Samuel (Las Palmas - loan period ended, transferred) Cristian Portilla (loan period at Racing Ferrol ended, on to Real Madrid Castilla) Szetela (Brescia - loan period renewed) Sarmiento (loan period at Estudiantes ended, on to Xerez)
Real Madrid	Transfers in: De la Red (Getafe - buy back option exercised) Javi García (Osasuna - buy back option exercised) Van der Vaart (Hamburg) Huntelaar (Ajax) Juande Ramos - manager (Tottenham Hotspur) Dani Parejo (Queens Park Rangers - loan period ended early) Lassana Diarrà (Portsmouth) Transfers out: Balboa (Benfica) Nieto (Almería) José Callejón (Espanyol) Dani Parejo (Queens Park Rangers - one year loan) Juanmi Callejón (Mallorca) Baptista (Roma) Soldado (Getafe) Schuster - manager (contract rescinded) De la Red, Diarrà (injured, left out of squad) Transfers in and out: Pablo García (Murcia - loan period ended, transferred to PAOK Salonica) Cassano (Sampdoria - loan period ended, transferred) Adrián (loan period at Nàstic ended, transferred to Getafe) Garay (Racing Santander - transferred and loaned back for one year) Granero (Getafe - loan period ended, transferred) Kabamba (in from Standard Liège, on to Real Madrid Castilla)
Recreativo	Transfers in: Zahínos (rejoins squad) Joselito (Cultural Leonesa - loan period ended) Marco Rubén (Villarreal - loan period renewed) Sebastian Nayar (Boca Juniors) Roberto (Atlético Madrid) César Arzo (Villarreal) Adrián Colunga (Las Palmas) Nasief Morris (Panathinaikos - one year loan) Casado (Sevilla Atlético - one year loan) Andrés Lamas (Defensor) Riesgo (Real Sociedad - one year loan) Sisi (Valencia) Javi Fuego (Levante) Akalé (Lens - one year loan) Lucas Alcaraz - manager (no club) Transfers out: Varela (Sporting Lisbon - loan period ended) Sorrentino (loan period from AEK Athens ended, transferred to Cagliari) Marquitos, Martín Cáceres (Villarreal - loan period ended) Calvo (Boca Juniors - loan period ended) Gerard (PAOK Salonica) Edu Moya (Celta) Carlos Martins (Benfica) Sinama - Pongolle (Atlético Madrid) Barbosa (Estudiantes) Dani Bautista (Hércules) Luque (Écija) Congo, Rosu (contracts ended) Zambrano - manager (contract rescinded) Transfers in and out: Xavi Jiménez (Albacete - loan period ended, transferable)
Sevilla	Transfers in: Lautaro Acosta (Lanús) Fernando Navarro (Mallorca) Konko (Genoa) Romaric (Le Mans) Squillaci (Olympique Lyon) Duscher (Racing Santander) Fazio, Varas (Sevilla Atlético) Transfers out: Boulahrouz (loan period from Chelsea ended, transferred to Stuttgart) Daniel Alves, Keita (Barcelona) De Sanctis (Galatasaray - one year loan) Duda (Málaga - one year loan) Transfers in and out: Cobeño (loan period at Almería ended, transferred to Rayo Vallecano) Antoñito (Xerez - loan period ended, transferred) Martí (loan period at Real Sociedad ended, transferred to Mallorca) Jesuli (Tenerife - loan period ended, contract ended)
Sporting Gijon	Transfers in: Cuéllar (Atlético Madrid) Maldonado (Betis) Camacho, Carmelo (Levante) Colin (Ajax) Transfers out: Hidalgo (Deportivo del Valle - loan period ended) Roberto (Osasuna) Joni López (Barcelona B - one year loan) Marcos Landeira (Melilla - one year loan) Jorge Pina (Levante) Chus Bravo (contract ended) Transfers in and out: Alejandro (loan period at Cartagena ended, transferred to Ponferradina) Noel Alonso (loan period at Palencia ended, on to Melilla)
Valencia	Transfers in: Unai Emery - manager (Almería) Pablo Hernández (Getafe - buy back option exercised) Del Horno (Athletic Bilbao - loan period ended) Curro Torres (Murcia - loan period ended) Manuel Fernandes (Everton - loan period ended) Hugo Viana (Osasuna - loan period ended) Renan (Internacional Porto Alegre) Carleto (Santos) Transfers out: Montoro, Lillo (Murcia - one year loan) Caneira (Sporting Lisbon) Sunny (Osasuna - one year loan) Jordi Alba (Gimnàstic - one year loan) Arizmendi (Zaragoza) Mora (Levante) Cañizares (retiring) Banega (Atlético Madrid - one year loan) Hildebrand (Stuttgart) Iván Helguera (contract rescinded) Zigic (Racing Santander - loan to end of season) Transfers in and out: Regueiro (loan period at Murcia ended, on to Aris Salonica) Sisi (loan period at Valladolid ended, transferred to Recreativo) Butelle (loan period at Valladolid ended, on to Lille) David Navarro (Mallorca - loan period renewed) Gavilán (Getafe - loan period ended, transferred) Héctor Verdés (loan period at Xerez ended, on to Barcelona B) Cerra (loan period at Poli Ejido ended, on to Levante) Castells (loan period at Poli Ejido ended, transferred to Alicante) Marrama (loan period at Poli Ejido ended, transferable) Ruz (loan period at Granada 74 ended, transferred to Hércules) Juanlu (loan period at Granada 74 ended, transferred to Tenerife) Miku (loan period at Nàstic ended, on to Salamanca) Estoyanoff (Peñarol - loan period ended, transferable) Aarón Ñiguez (loan period at Iraklis ended, joins Glasgow Rangers on two year loan) Bellvis (loan period at Elche ended, on to Numancia) Nacho González (in from Danubio, loaned back out to Newcastle)
Valladolid	Transfers in: Aguirre (Lanús - loan period renewed) Justo Villar (Newell's Old Boys) Luis Prieto (Athletic Bilbao) Escudero (Villarreal) Goitom (Murcia - one year loan) Canobbio (Celta) Haris Medunjanin (AZ Alkmaar) Pedro León (Levante) Nano (Betis - one year loan) Alberto (contract renewed) Transfers out: Butelle, Sisi (Valencia - loan period ended) Llorente (Villarreal) Rafa (Getafe) Kome (Tenerife) Camacho (Levante - loan period ended) Capdevila (Murcia) Manchev (contract ended) Alexis, Cifuentes (contracts rescinded) Transfers in and out: Alvaro Antón (loan period at Racing Ferrol ended, on to Numancia) Asier (loan period at Alavés ended, on to Xerez) Kike (Poli Ejido - loan period ended, transferable) Jacobo (Numancia - buy back option exercised, loaned out to Getafe)
Villarreal	Transfers in: Eguren (Hammarby - loan period ended, purchase option exercised) Edmilson (Barcelona) Llorente (Valladolid) Altidore (New York Red Bulls) Ibagaza (Mallorca) Transfers out: David Fuster (Elche) Tomasson (Feyenoord) Josemi (Mallorca) Alberto de la Bella (Sevilla Atlético) Josico (Fenerbahçe) Transfers in and out: Martín Cáceres (loan period at Recreativo ended, transferred to Barcelona) Marco Rubén (Recreativo Huelva - loan period renewed) Marquitos (loan period at Recreativo Huelva ended, on to Real Sociedad) Jonathan Pereira (loan period at Racing Ferrol ended, on to Racing Santander) César Arzo (loan period at Murcia ended, transferred to Recreativo) Mavuba (Lille - loan period ended, transferred) Vidangossy (Almería - loan period ended, transferable) Xisco Nadal (Granada 74 - loan period ended, transferred to Levante) Somoza (loan period at Betis ended, transferred to Vélez Sarsfield) Robert Flores (in from River Plate de Montevideo, loaned on to River Plate Argentina) Escudero (in from Vélez Sarsfield, loaned on to Valladolid) Felipe Manoel (loan at Recife ended, on to Huesca) Felipe Manoel (loan at Huesca ended early, on to Levante)

source from : www.soccer-spain.com

David Beckham

2009-01-30T22:36:00.003-08:00

David Beckham signed with the youth squad of Manchester United in July of 1991, at the tender age of sixteen. It took him about five years of playing with the youth squad, reserves and on loan (with Preston North End) until he got permanently established in the first Man U team.
By the 1997/8 season, he attracted enough attention to get selected for England's World Cup team. At the World Cup finals Becks drew even more attention to himself by scoring from a free kicks against Colombia. His ejection (first of his career) in England's defeat by Argentina was later designated as the sole cause of his country's elimination.
David Beckham remained in the spotlight after marrying former Spice girl Victoria Adams in 1999. In the same year, David's career with Manchester reached its peak as his team won an unprecedented Treble of the Premiership, FA Cup and the European Cup.
Since the Treble, Beckham performed consistently at Manchester, winning the Premiership once more in 2000/2001. The Euro 2000, however, was a disaster for both him and England. David failed to leave his mark in all of England's three matches.
At the 2002 World Cup Becks was selected as team captain, but still wasn't able to decide the outcome of games in the same way as did with Manchester. By 2001, controversy grew around Beckham, overshadowing his generally solid but rarely spectacular performances on the pitch. David's new haircuts and unverified disputes with United manager Ferguson caused far more interest to the public than his display on the field. Drawn in by the English soccer player's popularity, Spanish giant Real Madrid decided to sign him for the $40 Million. During the summer of 2003, David moved to Spain in a transfer designed as a huge marketing scheme. Rumors claim that Real Madrid earned his transfer sum in a week of selling his official replica jersey.
As a player, David Beckham is a wide midfielder with a predominant right foot. He's extremely precise on curving the ball with the inside of his foot. That makes him very dangerous on crosses and long balls down the flank. Apart from this, he is rarely useful in defense and does not possess the quickness required for short passing in close quarters. He main abilities are typical of the British style of football, but from a global point of view are limited.

Quick Facts

Name	David Robert Joseph Beckham
Starting Number	#7
Born	2 May 1975 in Leytonstone, London
Nationality	British
Height	183 cm / 6 feet
Weight	75 kg / 165 pounds
Family Status	Married to wife Victoria with a son (Brooklyn)
Foot	Right
Teams	Preston North End (England) Manchester United (England) Real Madrid (Spain) LA Galaxy (USA)
Nicknames	Becks Spice boy
Skills	Free kicks, crosses

source from : www.expertfootball.com

Tackling

2008-12-28T21:17:00.000-08:00

How to pressure the ball

Never charge at the ball unless you are absolutely sure that you will get it. If the enemy has the ball in control at his feet you must contain him. To contain (or jockey) your opponent means to position yourself in front of him and wait until he releases the ball far enough for you to intercept it. Some dribblers will move the ball without providing you with adequate time for a tackle. All you can do in such cases is remain between the ball carrier and your own goal and wait until he errs.

Different methods of defending

Containing (jockeying) When containing an attacker you must lower your center of gravity by bending your knees and leaning forward. Backpedal if the attacker moves sideways. Never face a dribbler straight on, because he will put the ball between your legs or he may run by you. You won't have the time to make a complete 180-degree turn. Instead, approach the ball carrier at a 45-degree angle forcing him towards the sideline. Be prepared to move laterally with your opponent, do not just lunge at him.
Block tackle The block tackle is the most basic way of depleting an opponent of the ball. It is designed to give you possession while keeping you on your feet. Plant your supporting foot firmly so that you don't lose balance. Then, just as your opponent contacts the ball, you must put your free foot perpendicularly to the direction in which he is moving. If executed properly, this will cause your enemy to stumble or cough up the ball.
Poke tackle With poke tackling, you basically stab the ball away from your opponent. You must use the foot which is closer to the ball. This method does not guarantee that you will gain possession of the ball.
Slide tackle Although spectacular, slide tackling should not be used unless in desperation or when you're away from your own goal. It can also be very effective against opponents dribbling down the sideline or shielding the ball.

sorce from : www.expertfootball.com

Fake kick move by Schneider

2008-12-28T21:14:00.000-08:00

Leverkusen midfielder Schneider is pressured by a defender at the 2002 Champions League Final. The German fakes taking a kick, but instead cuts the ball across. The enemy needs to be either coming in at speed or attempting to block, in order for the move to work. Always keep an eye on the defender as you are throwing a feint. If he's not buying it, move on and try something else.

source from : www.expertfootball.com

Sombrero move by Jay-Jay Okocha

2008-12-28T21:11:00.000-08:00

Nigerian wizard Okocha has a tremendous repertoire of tricks. In this particular situation, he is threatened by an oncoming defender from the right. Okocha notices that the defender is coming in at speed. The Nigerian scoops the ball up and leaves the defender running past the ball.

source from : www.expertfootball.com

Complex spin by Riquelme

2008-12-12T18:32:00.000-08:00

The Complex Spin is actually less difficult than it looks. It is just a collection of a few simpler moves. Riquelme fakes a kick, pulls the ball below his body and does a backheel turn. The effectiveness of this is disputable although it worked in this particular occasion.

source from : www.expertfootball.com

Stepover move by Pele

2008-12-12T18:26:00.000-08:00

This move comes from the Brazil vs Bulgaria encounter from the 1966 World Cup. Pele is approached by a Bulgarian defender. The Brazilian does a stepover fake which forces the fullback to overshift to the right. Pele takes note of this and pushesthe ball in the opposite direction.

source from : www.expertfootball.com

Elastico

2008-12-02T00:26:00.000-08:00

This is the same move that Brazilian midfielder Ronaldinho paraded in the popular Nike commercial.He pushes the ball sideways with his instep and quickly plants the same foot ahead of the ball's path.The ball strikes his planted foot and goes the other way.This tricks the enemy defender leaving him off balance.

source from: www.expertfootball.com

The Cruyff Cut

2008-12-02T00:16:00.000-08:00

This fake and cut move has become the trademark of Dutch legend Johan Cruyff. Executing this move is most effective when the defender is coming in from the side of your supporting foot. Notice how Cruyff fully extends his "kicking" leg. This creates a better illusion and is crucial in misleading the opponent. Once the defender raises his foot in an attempt to block, Cruyff cuts the ball below his body and accelerates past him.

source from: www.expertfootball.com

Goalkeeping

2008-11-29T01:23:00.000-08:00

How to handle the ball

The goalkeeper's main objective is to prevent goals. He does that by either clearing or catching the ball.

Settling the ball
The general method used for settling rising shots (or shots above shoulder level) is known as The W. The name comes from the positioning of the keeper's hands. The index finger and thumb on both of his hands are locked at about 45 degrees. His hands are put next to each other, forming the letter W. Ideally, the index fingers should not be perpendicular but pointing slightly inward.
Balls directed below shoulder level (or dropping balls) are handled by cushioning it from below. Similarly to handling a baby, the keeper must cushion the ball from underneath, pressing it against his chest.

Different methods of handling the ball

Rolling ball pickup
The safest way to gather a rolling ball is to get down on one knee and scoop it up with your hands. To ensure that the ball has no chance of going through your legs, you must plant your other foot near the grounded knee. From this position, you can easily cradle the ball to your chest. As you lock the ball against your chest, lean forward to protect it.

Grounding the ball
Raise the knee of your opposite foot (the one further away from the ball) and leap sideways, off your other foot. When handling the ball, have your nearer arm parallel to the ground with fingers and thumb forming the bottom part of the W. Your other hand should be used for guiding the ball down.

Diving for air shots
This is one of the more spectacular techniques used in goalkeeping. In terms of execution, it encompasses a scissors-like movement, similar to a bicycle kick. First, raise the knee of your leg which is further away from the ball. Then, take off from your other foot which should be nearer to the ball. As you're flying, accelerate the knee of your leaping foot while extending the other. When you catch the ball, get your hands on top of it and use it as a landing cushion. The ball should touch the floor before the rest of your body. Contrary to intuition, you should not land the dive on your side.

Crosses
On high crosses and steeply falling balls, you must be the first person to contact the ball. Take off from one leg with the knee of the other raised as high as you can. This will give you protection against enemies (and even teammates) that can potentially collide with you. Immediately after you grip the ball, bring it to your chest and lean over it.

source from: www.expertfootball.com

Heading

2008-11-09T23:38:00.000-08:00

How to head a football
Players who can't head the ball correctly are at a higher risk for injury. Therefore, it is important to learn how to head the ball at an early age. One of the most common obstacles is overcoming your natural fear of getting hit in the head by a flying object. So, don't let the ball to hit you. You are the one who is swinging at it!
The ball should be struck with the top part of your forehead. Young players tend to close their eyes when heading the ball. By doing so, you can't see where the ball is and you can seriously injure yourself. Lock your eyes on the part of the ball that you want to head. Hitting it below its equator will cause it to rise while striking the upper part of the ball produces a downward header.
The power of a header does not come from your neck muscles. Bend back your entire upper body and then lunge forward to strike the ball. Before heading the ball, you should adjust to its flight by taking a succession of short shuffling steps. This helps you avoid tilting to the side after you have leapt in the air. Remember, it won't hurt if you do it correctly.

Different methods of striking the ball

Standard header To head the ball with a good amount of power you'll need to arch back and swing your head forward. Keep your shoulders leveled and perpendicular to your aim. Contact should be made with the center of the forehead.
Diving header In this technique, you must propell your entire body in the path of the ball. Your arms have to be stretched forward for protection on landing.
Glancing header When executing a glancing header, you must turn your head in direction of your aim. This motion redirects the oncoming ball.
Flick header On flick headers, you are actually making contact with the back of your head. As you arch backward, you direct the ball backwards. This technique is often used by midfielders who have their back towards the opponent's goal.

source from : www.expertfootball.com

Dribbling

2008-11-09T23:33:00.000-08:00

360 spin move by Zinedine Zidane In this move Zizou finds himself in between two players and does his trademark 360 spin. Notice how he initiates the move early, as soon as the defender on the left commits. By the time the defender is in the middle of his tackle, Zidane has already turned with the ball.

source from: www.expertfootball.com

Interval Training

2008-11-01T22:24:00.000-07:00

Drill 1: Sprinting Chain

Description: Two lines of players are jogging perpendicularly to one another. The last pair of players sprints to the top of the line. As soon as they both reach the front, another pair takes off from the back. Notice that the entire pack is continuously jogging even while the pair of two players is sprinting.

Explanation: The best feature of this drill is that it puts players in competition as they sprint to the front of the line. Players who reach the front of the line should give a signal so that the last two can have an equal start. The coach can monitor the rest interval by altering the total number of players involved or the average speed of jogging.

Task: two lines of players jog together; last pair of players sprints to the front

Purpose: improves muscle endurance

Complexity: simple

Drill 2: Shuttle Sprints

Description: A group of players lines up along the goal line. On a given signal, the players sprint up to the 6 yard line (a) and back. After resting a given number of seconds the players sprint to the 18 yard line (b) and back. After a second brake, the players sprint to midfield (c) and return to the goal line. To complete one repetition they do two more sprints to the 18 (d) and 6 (e).

Explanation: When the players are at the goal line, the coach is to monitor their resting interval. In the course of a season, as the team's fitness improves, this resting time should get shorter and shorter.

Task: players sprint to the top of the 6-yard box (a) then back to the goal line; after resting a given amount of time, they repeat this with four more sprints to lines (b) (c) (d) and (e)

Purpose: improves muscle endurance

Complexity: simple

Drill 3: Pass and go

Description: Two teams (of 7 players or less) play a small-sided game with no goalkeepers. Each time a player completes a pass, he must sprint to his own goal line. Until the player has finished his sprint, he is not allowed to interfere with the game.

Explanation: The main idea of this drill is to teach players that they must move right after completing a pass. It helps their fitness while instilling in their mind the importance of off-ball movement. The coach must encourage verbally his players to sprint immediately after they make a pass. Notice that the drill can be inverted: instead of sprinting towards their own goal line, players can sprint towards their enemy's goal line.

Task: two small-sided teams play against each other; every time a player completes a pass, he must sprint back to his own goal line

Purpose: improves muscle endurance, encourages off-ball movement

Complexity: average

source from : www expertfootball.com

Defensive Drills

2008-11-01T22:11:00.001-07:00

Drill 1: Man in the Middle

Description: Five attackers, arranged in a circle, must keep the ball away from two pressuring defenders, who are staying inside the circle. If an attacker gives up the ball or kicks it out of circle he becomes a defender. The defender who caused him to lose possession takes his role.

Explanation: When a pass is made, the defenders have to adjust (Step 2) to prevent a through ball whereas the attackers have to give support (Step 3.) At first, it may seem that the drill is only for kids, but in fact many professional teams use it. The drill is a great warm up for passing and tackling skill.

Task: keep the ball away from the two defenders; for increased difficulty, the attackers must try to play the ball between the defenders

Purpose: warm up drill, tackling, quick passing

Complexity: simple

Drill 2: Turnovers

Description: This is a relatively simple (and fun) defensive drill. Four defenders and a goalkeeper are challenged by three attackers. The attackers start with the ball. Their goal is to score in the central goal. The defenders' job is to regain possession of the ball from the attackers and finish in either one of the two smaller goals. The team which gets scored on first must leave (and be replaced by another round of players.) The goalkeeper works in conjunction with the defense. If the ball ends up in his hands, he must quickly initiate a counter attack towards one of the smaller goals.

Task: for the attackers - to score in the center goal; for the defenders - to finish in one of the smaller goals; whoever gets scored on first leaves the pitch

Purpose: turnover counter attacks, group defense

Complexity: medium

Explanation: The main focus of this drill is on the defenders and the way in which they organize a counter attack. The transitional process of regaining possession and exploiting it must be practiced by defenders so that they know their positions and tasks in dynamically unfolding situations.

Drill 3: Group defending

Description: Two squads of players start in a confined rectangular area or grid. Basically, both teams are playing keepaway with the exception that the team in possession of the ball is allowed to leave the predefined zone. To keep things even, if an attacker receives the ball outside of the box, he must play it back into the zone with one touch (two touches for younger players.)

Task: keep possession of the ball by knocking it in and out of the grid; the team without the ball must stay inside of the box; players outside of the grid can only play it back in with one touch (or two, one for controlling and one for passing)

Purpose: compact group defending

Complexity: complex

Explanation: This drill encompasses many features of real match situations and forces the players to work in conjunction. Compactness is the major principle of playing group defense. In the drill, the defending team is required to compress inside the box (forcing the opposition out.) The attackers have no choice but to spread outside of the grid. Young players may have trouble understanding the importance of spreading out in attack. To stimulate them, you can enforce an additional rule demanding that at least one attacker has to stay outside of the box at all times.

Legend

source from : www.expertfootball.com

Passing Drills

2008-10-24T01:36:00.000-07:00

Drill 1: Pass and Move Drill
Description: There are three lines of players behind three cones, arranged in a triangle. The player in the front of each line passes the ball over to the next. As he completes his pass, he moves over to the back of the line that is opposite to the direction of his pass.

Explanation: This drill incorporates many fundamental aspects of passing. First of all, all passes are made in a triangle, which is the basis of all ball movement. Secondly, the players are forced to move right after releasing the ball. This enforces the dynamic concept "pass and move." Task: keep the ball moving from cone to cone; after a pass from Line 1 to Line 2, the player passing must go to back of the opposite Line 3 and so on

Purpose: technique, rhythm

Complexity: simple

Drill 2: Combination Passing
Description: Three evenly spaced players advance the ball forward through combinations of dribbling and passing. There are many variations of this soccer drill. As shown in this particular diagram, the ball is always dribbled to the middle and passed to the outside. An important fact to notice is that when running past a player dribbling with the ball (Steps 3 to 5) you must always run behind him (Step 5 occurs after 4.)

Explanation: Combination plays are great for young players because they teach many fundamental principles of attacking. Preserving width, for example, is important because it challenges and pulls out the enemy defense.

Task: to advance with the ball while preserving width

Purpose: maintaining attacking shape, passing to space

Complexity: simple to medium

Drill 3: Keep away
Description: Two teams of players try to maintain possession of the ball in a confined area.

Explanation: This drill is used to develop passing in a dynamic game-like atmosphere. Demand that the players get spread out in attack and compress around the ball when defending. Restrictions could be implemented for increasing the difficulty. For example, prohibit the players from making back passes (where the ball cannot be played back to the player who passed it.) Imposing a limit on the consecutive touches per player is also a good way of increasing the challenge.

Task: keep possession of the ball and complete a X number of consecutive passes

Purpose: vision, onball & offball movement

Complexity: medium

Legend

source from : www.exfertfootball.com

Setting up your soccer practice

2008-10-24T01:18:00.000-07:00

A well-prepared football or soccer practice is conducted with a progressively perplexing flow. Rather than mixing soccer drills at random, a training session must be targeted towards a specific part of the game like finishing or passing. The best way to conduct a soccer practice is by starting with simple technical exercises and building up to group tactical situations. The latter much closer resemble the real game of soccer, thus providing a bridge or a translation from practice to match performance.

The following are proven drills specialized in the different aspects of the game. It must be noted that when coaching very young kids (younger than 12) it is best to have a soccer practice based on technical development, rather than concentrating on one particular aspect like passing or shooting. Therefore, if you are coaching young kids, consider the youth soccer drills section.

Drill 1: Simple Shooting Drill

Description: This is a good drill to start off a shooting practice. The "finisher" passes the ball over to a distributor who sets it up for a finish. The ball must be struck outside of the penalty box.

Explanation: In the beginning of the drill, the player taking the shot must be required to control the ball before finishing. When the players get comfortable enough, make it a requirement to finish with a single touch. This provides a smooth progression from technical execution to performance demands.

Task: finish from outside the box

Purpose: technique, composure

Complexity: simple

Drill 2: Counter 3v2 with a Wing
Description: The attackers begin in line, at three different points: on the wing, 20 yards inward and in the middle of the pitch. Two enemy fullbacks are initially located at the edge and corner of the penalty box. The ball starts from the player in the center. He gives it to the left enemy defender who immediately lays it to the outside attacker. From that point, the fullbacks begin attempt to clear the ball to the opposite half of the pitch. The attackers are required to score using not more than three consecutive touches per single player. Task: for the attackers - finish using less than three touches per player; for the defenders - to clear the ball

Purpose: composure, direct attacks

Complexity: medium

Explanation: The initial pass between attackers and fullbacks is important from a psychological point of view. This interaction promotes a composed type of play rather than kick and rush football. Having a winger out wide stimulates a more complex tactical movement such as plays involving crossing.

Drill 3: Standard 5v4 Attack
Description: The keeper boots the ball at a "pack" of attackers gathered close to each other. The attackers are allowed to break up immediately after the punted ball lands. Simultaneously, four defenders (starting by twos at the corner flags) enter the pitch trying to gain possession and complete 7-10 passes. Inversely, the attackers are required to score before making 7-10 passes.

Explanation: This drill provides a good introduction to the overall concepts of defense and offense. The attackers are required to spread out whereas the defenders must maintain a compact shape. Task: for the attackers - finish before executing 7-10 passes; for the defenders - gain possession and make 7-10 passes

Purpose: direct attacks, group play

Complexity: complex

Legend

source from : www.expertfootball.com

How to strike the ball

2008-10-19T04:53:00.000-07:00

There are two general types of kicks based on the position of the ball, ground kicks and volleys.

Ground kicks
In order to produce a quality kick you'll need balance and composure. The placement of your supporting foot is just as important as your other, kicking foot. To control the height of your shot or pass, be aware of where your supporting foot is, in relation to the ball. By placing your supporting foot in line with the ball, you will achieve power while keeping your kick low. By placing it slightly behind, you will produce a rising or lofted ball. Your upper body also plays a role when kicking the ball. When you lean back, the ball will rise and if you lean forward your kick remain low and hard.
In order to get the maximum power from a strike, the knee of your kicking leg has to be above or in line with the ball at the exact moment you make contact. Follow-through in a sweeping motion in direction of your target. If you have trouble understanding this concept, try landing on your kicking foot after you strike the ball.

Volleys
When striking the ball in the air, proper balance is essential. Therefore, you need to adapt to the path of the ball by making quick adjustments in your footing. You are ready to swing only after you have positioned yourself at a proper distance from the ball. You should not attempt a volley, if you feel that you are reaching out too far or when the ball is too close to your body for a good swing.
Some situations may require jumping and volleying at the same time. Stay composed and concentrate on timing your leap.

How to practice kicking
The best way to practice your technique is against a keeper (or a friend) who consistently serves the ball back to you. If that is rarely an option, then any regular wall, ledge or flat surface can work as a replacement. Beginners should work on kicking dead balls (meaning they must trap it before kicking) while advanced players can practice striking the ball without settling it first. Many variations and drills available, such as aiming at a target on the wall or dribbling (in random directions) before you kick. Being able to strike the ball from any situation will improve all aspects of your game which include kicking, for example passing, finishing, clearing and so on. In order to learn the proper mechanics, practice with as few interruptions as possible. Also, look at better or more experienced players and study their technique.
A friend can be very useful when you're working on your volleys. Ask him to throw the ball at your feet and try to hit it back to his hands. Practicing volleys is slightly more of a hassle when you're alone, but it can be done. Simply toss the ball (or kick it) upwards and strike as it drops down. Stay composed and adjust to it its path. Don't swing desperately if the ball is out of your reach.

Different methods of striking the ball

Inside of the foot (push pass)
Put your supporting foot about 10 cm to the side of the ball with your toes pointed in direction of your target. With your ankle locked at about 90 degrees, bring your kicking leg back and swing through the equator of the ball. Your kicking ankle must be perpendicular to your supporting foot. Contact the ball with the arch of your foot and follow-through in the direction of your target. When well executed, the ball will roll smoothly rather than bounce or skip along the ground.

Outside of the foot
When planting your supporting foot next to the ball, your toes have to be directed about 15-30 degrees outward from your target. This will let you drive your other foot straight at the target, hitting the ball with the outside of your laces.

Instep drive
Place your supporting foot in line with the ball and toes aimed at your target. Bring your kicking foot back and swing it forward in one swift motion. Don't pause between retracting and extending your leg. Accelerate your foot through the ball, as if it doesn't exist. The toes and the ankle of your kicking foot should be stretched and locked. To keep the shot low, meet the ball at the equator or slighly above it. Lean forward and keep your shoulders over the ball. Strike it with the inside of your shoelaces and follow through in the direction of your target.

Inside curve
Position your supporting foot to the side of the ball with toes aimed at your target or slightly to the side of it. Swing forward with your kicking foot and meet the ball with the upper part of your big toe. "Slice" the ball not in the center but low on the outside, so that a spin will be produced. Follow through in the direction of your swing, not directly towards your target.

Outside curve
If you're kicking the ball with your right foot put your supporting foot on the left side of the ball or vice versa. The toes of your supporting foot should be aimed at your target or slightly to the side, in the direction of the curve. Bring your kicking foot back and swing forward aiming for the inside part of the ball. Again, if you're kicking with your left foot, aim for the right side of the ball. Contact the ball with the outside, lower part of your shoelaces. Remember to follow-through.

Chip
Your supporting foot should be planted next to the ball with toes pointed at your target. Quickly thrust your kicking foot back and then forward without moving your thigh too much. Sharply cut the ball from the bottom with the the tip of your toes. This will produce a lofted ball, spinning vertically towards you.

Volley
The volley is a kick used when the ball is above ground. In terms of technique, it follows the same principles as the instep drive. Producing a good volley is largely determined by your timing. Concentrate on when to swing rather than where to contact the ball. Don't try to hit the ball really hard. If you strike it at the right time, it will have enough power and you'll get more control over its direction. Make small adjustments in your footing so that you are well balanced prior to actually swinging at it.

source from: www.expertfootball.com

Maradona Ball Tricks

2008-10-17T01:13:00.000-07:00

Revolution (aka ATW or Around the World)

Difficulty: 2-3 weeks

Description: Maradona has the ball caught between with his instep and shin. He tosses it up and catches it again after making a full revolution with his foot around it.

Secret: This move consists of three different parts. The first is the toss, the second is the revolution and the third is the catch. Notice that Diego combines of the toss and the revolution in one single motion: while releasing the ball, he simultaneously begins going around it.

Mistakes: Tossing the ball higher won't give you more time. It will make it harder for you to go around it.

Olympico (Inswinger)

Difficulty: Varies

Description: Maradona curves the ball in from a corner kick taken just a few meters away from the goal post. The ball lands in the net.

Secret: If you strike the ball on its outside, rather than through the middle, it will spin. By making a sharp clip on the outside of the ball Maradona alters its flight so that it follows a bent path.

Mistakes: The hardest part of making this trick work is directing the ball. You have to aim your shot slightly to the side. By visualizing the ball's path, you can make small adjustments and direct it accordingly.

Quick Lift

Difficulty: 1 week

Description: Diego has the ball next to his right foot. He has his left foot raised and clips the ball with his heel towards his planted right foot. The ball is quickly lifted off the ground.

Secret: Maradona's original supporting foot does not remain completely stationary. Just as he hits the ball with his left, he plants it and raises the right. This motion lifts the ball.

Mistakes: Changing your supporting foot while dealing with the ball requires good timing. If you don't master this, you'll never be able do this trick.

From the front:

From the back:

source from : www.expertfootball.com

Ball Control

2008-10-17T01:02:00.001-07:00

How to control the ball
There are two types of control, receiving and trapping. Receiving means directing the ball into space away from the body. Trapping is stopping the ball right at your feet.

Receiving
Receiving is useful When running into space. Try to make contact with the middle or top part of the ball. Tap it lightly in the direction that you want to go. Good footballers can settle the ball into open space, even when under pressure. This often provides an extra step over the defender.

Trapping
Trapping is typically used when the ball is going too fast to redirect with your first touch. The most important part here is staying loose and on your toes. You can't adjust to the ball when you're stiff or flat-footed. Try keeping your hips open, facing the direction from where the ball is coming. Put you foot in the path of the ball and cushion it. To cushion the ball, gently withdraw your foot just before the time of contact.

How to practice control
The easiest way to practice control is with a partner. Your partner throws you the ball with his hands. After settling it with a single, clean touch you pass it back to him.
If you lack a partner, you can use a wall. Simply stand at about 3-5 meters (10-15 feet) away from the wall and knock the ball against it. You then trap or receive the ball as it comes back to you. This exercise gives you the chance to work on both your kicking and control. As you get comfortable, start applying both feet. Eventually, try lofting the ball and incorporate speed by running to meet the oncoming ball.

Different methods of control

Inside of the foot
Your supporting foot must be planted 45-90 degrees in relation to the path of the ball. Don't plant it flat, instead keep your your weight on your toes. You should intercept the ball with the arch of your free foot. At the time of contact, cushion the ball by moving your foot along the ball's original path.
Instead of trapping the ball you may wish to redirect it. To do so, simply turn your receiving foot in the desired direction.

Outside of the foot
This technique is useful when the ball is coming in from the side. Rather than turning your body into its path, you can control it using the outside of the foot. Simply reach forward into the ball's path and intercept it with the outside of your instep. That should settle it nicely considering that the outside of your foot provides a lot of contact surface.

Sole of the foot
Simply put your foot on the ball with your toes raised slightly above your heel. Because of the modern game's speed, trapping with the sole of the foot is rarely applied to control passes. It can be useful in dribbling. Some players use it to stop right before changing direction or incorporate it in more elaborate combos.

Instep
This technique is useful when the ball is falling from a steep angle. Don't just wait for the ball to arrive, stay on your toes and lock your eyes on it. Quickly adjust to its trajectory so that you don't have to reach out too far. Before the ball arrives, stretch the ankle of your controlling foot. Try to cushion the ball using the area around your shoelaces. At the moment of contact, withdraw your controlling foot by bending the knee and ankle. This should settle the ball right in front of you.

Thigh
The thigh is especially useful in football when you want to trap the ball. Redirecting it into space is somewhat harder when you're using the thigh. Cushioning the ball with the thigh can be done for both rising and dropping balls. Make sure you position yourself properly, before you try to trap the ball. Once you have aligned yourself well, put your thigh in the path of the ball and angle it so that it's redirected downward. If you don't retract, the ball will just bounce off of you. The contact surface you should use is the area above the knee, about halfway on your thigh. The inside of your thigh is good for stopping balls that are flying straight at you.

Chest
The chest provides the largest surface area for trapping or receiving the ball. When using it for control, stretch out your arms and flex your muscles. To cushion the ball, you'll need to arch your back slightly. You may also have to bend your knees or jump in order to align your chest with the height of the ball.

Head
Set up your body just as if you're about to head the ball. Instead of heading it, simply intercept its path using the surface area on your forehead, just below the hairline. Just before making contact, turn your head in whatever direction you want the ball to go (receiving).
If you just want to bring the ball to your feet (trapping) do not turn your head, instead bend your knees and lean forward with you upper body.

Related soccer questions

source from : www.expertfootball.com

Stretching for soccer

2008-10-11T05:13:00.000-07:00

Stretching is overwhelmingly recommended - even prescribed - by sports medicine professionals and is widely practised by athletes in almost every sport. It seems to be one of those commonsense things to do. But there are as many unanswered questions about stretching, as there are scientific facts to support it.

Routines should also be designed to achieve one of four things:

1. maintain or improve range of motion
2. be free of pain
3. recover from injuries that restrict flexibility or
4. achieve sport-specific goals

If injuries are prevented along the way, consider it a bonus.

Does stretching reduce injuries?

New evidence, suggests that stretching immediately before exercise does not prevent overuse or acute injuries.

Continuous stretching during the day and conducted over a period of time may promote muscle growth that, in turn, could reduce the risk of injury.

Perhaps as significant as the injury prevention information are the data that point toward stretching as a means of increasing muscle size and strength.

Does stretching affect flexibility?

Yes. There is conclusive evidence regarding stretching and flexibility.

Loss of flexibility can be prevented and at least partially restored by stretching. However, that evidence is more compelling for a long-term stretching program than for shorter periods of time.

Stretching to increase flexibility minutes prior to an event may be possible, but a stretching program over a period of months can lead to a sustained increase in range of motion.

Can stretching improve performance?

Yes, if the stretches are designed to be sport-specific.

One study showed that an increase in the temperature of the vastus-lateralis (a muscle in the upper leg) achieved by stretching resulted in an increase in vertical jump and an increase in maximal cycling power. However, the study did not investigate whether or not the increase in temperature could have been achieved by other warm-up methods.

Another study showed that a 10-week static stretching program resulted in improved performance in tests involving speed, strength, power, or muscle endurance.

Additional research has shown benefits in throwing a baseball and serving a tennis ball following a stretching program that improved shoulder flexibility.

What is the difference between static and dynamic stretching?

Static stretching requires that the muscle be stretched to a point of resistance and held for a period of time.

Dynamic or ballistic stretching involves repetitive bouncing, rebounding or rhythmic motions and is generally thought to be more dangerous and less effective than static stretching.

What is PNF stretching?

Proprioceptive neuromuscular facilitation (PNF) uses alternating contraction and relaxation movements that are supervised and controlled by a trainer or therapist. PNF is an alternative strategy for increasing range of motion.

How long should a stretch be held?

One 15-30-second stretch per muscle group is sufficient for most people, but some exercisers require longer stretches as well as more repetitions.

How many times should the same stretch be performed during one session?

As mentioned earlier, some research suggests that one stretch per muscle group is sufficient during a session.

However, many professionals recommend two or three repetitions for each 10-second stretch, or one repetition of 30 seconds.

The rationale for multiple stretches is that connective tissue responds better to low-force, long-duration stretching than higher-force, short-duration stretches.

Should stretches be held for the same length of time for each muscle group?

No, because the stretching properties vary from muscle group to muscle group, the optimal duration of a stretch and the frequency of stretching may also vary from person to person.

Each athlete must determine the length of the hold that is most effective for them.

Why do some exercise scientists recommend stretching after a workout?

When the temperature of muscles is higher than normal, stiffness decreases and extensibility increases. Athletes who want to maintain or enhance their flexibility can partially achieve this goal by stretching. When their body temperature has been elevated, it makes it safer and more productive to stretch, than when at a normal level.

Stretching for five minutes after exercise prevents muscles from tightening too quickly. Athletes go through an abbreviated version of the stretches performed before an activity.

Does the application of ice or heat have an effect on stretching?

Warming up a muscle before stretch or using ice during static and ballistic stretches can increase the range of motion, but neither will prevent an injury.

Exposure to increased or decreased temperature before or during PNF stretches has no effect. The mechanism by which ice and heat affect stretching is not clear, but both may have a pain-relieving effect that allows greater range of motion.

A regime of "hot" and colds" has proven beneficial for athletes in tournaments, especially during the first day of tournaments. This is the alternate submersing of entire legs in hot tub and ice tubs at 30 second intervals. This aids in the removal of lactic acid through the expansion and contraction of the thighs specifically but the legs generally.

Does it help to warm up first, and then do stretching exercises?

Generally, those who use an active warm-up prior to stretching get greater range of motion than those who only stretch. But any benefits in terms of injury prevention are more likely to come from warming up, not because of stretching.

If range of motion is the goal, stretches are helpful. If injury prevention is the goal, athletes should drop the stretching before exercise and increase the amount of time warming up. But the 'warming up' concept presents even more confusion because there is no universal definition of the term.

In summary...

... there appear to be more benefits from stretching than disadvantages, but the picture is not as clear as most athletes would like.

The research suggests that stretching programs should be individualized according to the athlete's physical make-up and level of conditioning.

Stretching for Success - adapted from an article by Bruce Brownlee

Would you like to improve your game, earn more playing time, and have fewer injuries?

If so, then make sure that you take time every day to work on improving your flexibility. You can increase your flexibility through static stretching and dynamic stretching (stretching with gentle movement).

Before each match, take time to stretch all your key muscle groups carefully before play. After each match and training session, stretch muscles and move your joints to increase flexibility and range of motion. Include a proprioception exercise in each of your after-play stretching.

Over time, you will improve your flexibility and soccer speed, reduce injuries, and you will have better results in the first half of each match.

Why is Stretching Important?

At U11, injuries related to poor flexibility are not a major problem. However, increasing strength, flexibility, and proprioception up through U14 will help reduce your risk of injury starting at about U14.
Common injuries in girls, which may come as a surprise to your coach, include MCL, ACL, tendonitis and inflammation behind the knee cap, pulled quads, and ankle ligament damage.

The number and severity of ligament, tendon, and muscle problems you may personally encounter from U14 to U16 can come as a great surprise.
These seem to occur during this time because of growth and muscle mass changes.
Getting into serious stretching and regular proprioception training earlier might help reduce the number of injuries that you might have to endure in your soccer career, and allow you to play healthy in more games.

What's Best, Static or Dynamic Stretching?
What's the difference? When you bend over to touch two hands to your socks, and hold this position without bouncing, you are doing static stretching.

If you swing your leg gently and smoothly in a realistic swinging and kicking motion with a slow and easy follow through, you are accomplishing dynamic stretching (stretching with movement).

Both static stretching and dynamic stretching can be helpful. >As you stretch out, complete your warm up and static stretching before going into easy stretching with gentle and natural motion.
Stretching with motion should not be violent or jerky.

Can Stretching Be Fun?

Yes! But you need variety and focus.
When you are working by yourself, vary your warm-up and stretching routine to make it interesting.

If you play for a competitive team, you may play 50 matches or more per year. This means 50 warm-ups, and 50 after-match stretching sessions, not to count all the stretching before and after training. How boring if each session is the same!

Vary the warm-up activity you use before stretching. Try tag games, ultimate Frisbee, keep away, and ball tag.
Use rhythmic activities like running patterns in groups.

Focus mentally on the stretching, and feel and think through each stretch, checking for tightness or soreness.
Make sure you know exactly how far you are extended or rotated, and make sure that you are performing the exercise correctly as instructed by your coach or ATC.

Take your time in stretching. Give a little extra time where you feel stiff or inflexible. Rushing through stretching does make it meaningless and boring, and doesn't help you gain flexibility.

Stretch Before Matches and Training to Reduce Injuries

Ask your coach or ATC (certified athletic trainer) to teach you how to stretch properly. Proper stretching requires warming up first, and requires much more than the little 8-second stretches that you see teams doing at matches.
Warm up before stretching by jogging or playing running games.
Allow at least 60 seconds for each static quad and hamstring stretch.

You will find that a vigorous warm-up and stretching routine, combined with touches on the ball and competitive exercises like 1 v 1 to goal, will increase your pulse rate, warm your core body temperature, and improve your first few touches on the ball in the game. If you are properly warmed up and stretched out, you will experience fewer match-related injuries, particularly muscle strains.

Stretch after Play to Increase Flexibility

After you have completed training or a match, take time to stretch out properly as part of your cool down. You will find that the additional stretching helps increase your flexibility.

If you are playing in a tournament and expect to play another match during the day, adding extra stretching time after the first match will help prevent you from being stiff, sore, and slow in the second match, and help prevent fatigue related muscle strains to quads and hamstrings.

Before your second match in a tournament, your coach should normally reduce the overall duration of the pre-match warm-up, but provide as much time for stretching as before the first match of the day. A little lower leg massage after the first match and before the second match will also provide fresher legs for you.

What to Stretch

Think bottom to top, feet to head. When you stretch, exercise stretches for

ankles
lower legs
hamstrings
quadriceps
hips, hip flexors, and gluteals
lower torso
upper back
shoulders
neck

Your coach or ATC should provide you with proper stretches and instruct you in how to use them most effectively.
Accomplish static stretching before moving on to gentle stretching with movement.

Finish with a Proprioception Exercise

Proprioception refers to your sense of joint position.
In several studies of adult male professional soccer players, proprioception training has been shown to reduce the incidence of ACL injuries.
Proprioception training is also routinely used with women and youth players to prevent injuries or as part of rehabilitation. Make it part of your daily training from U12 forward.

After you complete stretching after a practice or match, take two minutes each day to complete a simple proprioception exercise to help improve your chances of avoiding knee and ankle ligament injuries.

As a simple example of an exercise you can do on your own, try this:

Stand on flat and firm ground with one foot.
Lift the other foot so that your shoe laces are behind the knee of your standing leg.
Bend the knee of your standing leg slightly to a comfortable position that is easy to hold without any pain or discomfort.
Extend your arms to your sides, close your eyes, and count to 60 while balancing on one foot.

Each time you lose your balance, open your eyes and recover your balance.
Put your lifted foot down to recover if needed, then resume your starting position and close your eyes again until you reach 60.
Repeat this exercise with your other foot down.

As you balance, feel through your knee and ankle, and pay close attention to the position of your knee and ankle so that you can better balance.

The latest stretching techniques used by professional athletes is "micro" stretching. For additional links go to Stretching Links.

source from : www.soccertrainingskills.com

AC Milan

2008-10-11T05:06:00.000-07:00

Full name

Associazione Calcio Milan SpA

Nickname(s)

Rossoneri

Founded

December 16, 1899

Ground

San Siro
(Capacity: 82,955)

Chairman

vacant

Head Coach

Carlo Ancelotti

League

Serie A

2007-08

Serie A, 5th




Home colours




Away colours




Third colours

Associazione Calcio Milan, commonly referred to by the abbreviation Milan, is an Italian professional football club based in Milan, Lombardy. The club was founded in 1899 and has since spent most of its history in the top flight of Italian football.

AC Milan, along with Boca Juniors, have won 18 officially recognized international titles, the most by any club in the world. The club have won what is today known as the UEFA Champions League on seven occasions; only Real Madrid have won it more times (9). As far as Italian competitions are concerned, AC Milan is the second most successful club with 17 league titles; only Juventus have won more (27). AC Milan have won Intercontinental Cup/Club World Cup four times, more than any other team in the world.

Other important titles which Milan have won includes the European Super Cup five times, and the Cup Winners' Cup twice; however, they have never reached the UEFA Cup final (only two semi-finals). In Italy, they have won the Coppa Italia five times, as well as five Italian Super Cups. AC Milan is also one of the G-14’s founding members, a group that represented eighteen of the largest and most prestigious European football clubs before its disbandment.

Their home games are played at San Siro, also known as the Stadio Giuseppe Meazza. The ground, which is shared with rivals Internazionale, is the largest in Italian football, with total capacity of 82,955.

source from : www.wikipedia.org

Manchester United

2008-10-11T05:05:00.000-07:00

Full name

Manchester United Football Club

Nickname(s)

The Red Devils

Founded

1878, as Newton Heath L&YR F.C.

Ground

Old Trafford
Trafford
Greater Manchester
England
(Capacity: 76,212)

Owner

Co-chairmen

Manager

League

Premier League, 1st




Home colours




Away colours




Third colours

Manchester United Football Club is an English football club, based at the Old Trafford stadium in Trafford, Greater Manchester, and is arguably the most popular football club in the world, with over 330 million supporters worldwide – almost 5% of the world's population. The club was a founding member of the Premier League in 1992, and has played in the top division of English football since 1938, with the exception of the 1974–75 season. Average attendances at the club have been higher than any other team in English football for all but six seasons since 1964–65.

The club is the second most successful in the history of English football and by far the most successful of recent times, having won 20 major honours since the start of Alex Ferguson's reign as manager in November 1986. They are the Premier League's reigning champions, and have won England's top division 17 times, one short of Liverpool's record of 18 league titles. In 1968, they became the first English club to win the European Cup, beating S.L. Benfica 4–1. They won a second European Cup as part of an unprecedented Treble in 1999, before winning their third in 2008, 40 years almost to the day after their first. The club also holds the record for the most FA Cup titles with 11.

Since the late 1990s, the club has been one of the richest in the world with the highest revenue of any football club, and is currently ranked as the richest and most valuable club in any sport, with a value of £897 million (€1,333 million / $1.8 billion) as of September 2008. Manchester United was a founding member of the now defunct G-14 group of Europe's leading football clubs and its replacement, the European Club Association.

Alex Ferguson has been manager of the club since 6 November 1986. The current club captain is Gary Neville, who succeeded Roy Keane in November 2005.

source from : www.wikipedia.org