A well-prepared football or soccer practice is conducted with a progressively perplexing flow. Rather than mixing soccer drills at random, a training session must be targeted towards a specific part of the game like finishing or passing. The best way to conduct a soccer practice is by starting with simple technical exercises and building up to group tactical situations. The latter much closer resemble the real game of soccer, thus providing a bridge or a translation from practice to match performance.
The following are proven drills specialized in the different aspects of the game. It must be noted that when coaching very young kids (younger than 12) it is best to have a soccer practice based on technical development, rather than concentrating on one particular aspect like passing or shooting. Therefore, if you are coaching young kids, consider the youth soccer drills section.
Drill 1: Simple Shooting Drill
Description: This is a good drill to start off a shooting practice. The "finisher" passes the ball over to a distributor who sets it up for a finish. The ball must be struck outside of the penalty box.
Explanation: In the beginning of the drill, the player taking the shot must be required to control the ball before finishing. When the players get comfortable enough, make it a requirement to finish with a single touch. This provides a smooth progression from technical execution to performance demands.
Task: finish from outside the box
Purpose: technique, composure
Complexity: simple
Drill 2: Counter 3v2 with a Wing
Description: The attackers begin in line, at three different points: on the wing, 20 yards inward and in the middle of the pitch. Two enemy fullbacks are initially located at the edge and corner of the penalty box. The ball starts from the player in the center. He gives it to the left enemy defender who immediately lays it to the outside attacker. From that point, the fullbacks begin attempt to clear the ball to the opposite half of the pitch. The attackers are required to score using not more than three consecutive touches per single player. Task: for the attackers - finish using less than three touches per player; for the defenders - to clear the ball
Purpose: composure, direct attacks
Complexity: medium
Explanation: The initial pass between attackers and fullbacks is important from a psychological point of view. This interaction promotes a composed type of play rather than kick and rush football. Having a winger out wide stimulates a more complex tactical movement such as plays involving crossing.
Drill 3: Standard 5v4 Attack
Description: The keeper boots the ball at a "pack" of attackers gathered close to each other. The attackers are allowed to break up immediately after the punted ball lands. Simultaneously, four defenders (starting by twos at the corner flags) enter the pitch trying to gain possession and complete 7-10 passes. Inversely, the attackers are required to score before making 7-10 passes.
Explanation: This drill provides a good introduction to the overall concepts of defense and offense. The attackers are required to spread out whereas the defenders must maintain a compact shape. Task: for the attackers - finish before executing 7-10 passes; for the defenders - gain possession and make 7-10 passes
Purpose: direct attacks, group play
Complexity: complex
Legend
The following are proven drills specialized in the different aspects of the game. It must be noted that when coaching very young kids (younger than 12) it is best to have a soccer practice based on technical development, rather than concentrating on one particular aspect like passing or shooting. Therefore, if you are coaching young kids, consider the youth soccer drills section.
Drill 1: Simple Shooting Drill
Description: This is a good drill to start off a shooting practice. The "finisher" passes the ball over to a distributor who sets it up for a finish. The ball must be struck outside of the penalty box.
Explanation: In the beginning of the drill, the player taking the shot must be required to control the ball before finishing. When the players get comfortable enough, make it a requirement to finish with a single touch. This provides a smooth progression from technical execution to performance demands.
Task: finish from outside the box
Purpose: technique, composure
Complexity: simple
Drill 2: Counter 3v2 with a Wing
Description: The attackers begin in line, at three different points: on the wing, 20 yards inward and in the middle of the pitch. Two enemy fullbacks are initially located at the edge and corner of the penalty box. The ball starts from the player in the center. He gives it to the left enemy defender who immediately lays it to the outside attacker. From that point, the fullbacks begin attempt to clear the ball to the opposite half of the pitch. The attackers are required to score using not more than three consecutive touches per single player. Task: for the attackers - finish using less than three touches per player; for the defenders - to clear the ball
Purpose: composure, direct attacks
Complexity: medium
Explanation: The initial pass between attackers and fullbacks is important from a psychological point of view. This interaction promotes a composed type of play rather than kick and rush football. Having a winger out wide stimulates a more complex tactical movement such as plays involving crossing.
Drill 3: Standard 5v4 Attack
Description: The keeper boots the ball at a "pack" of attackers gathered close to each other. The attackers are allowed to break up immediately after the punted ball lands. Simultaneously, four defenders (starting by twos at the corner flags) enter the pitch trying to gain possession and complete 7-10 passes. Inversely, the attackers are required to score before making 7-10 passes.
Explanation: This drill provides a good introduction to the overall concepts of defense and offense. The attackers are required to spread out whereas the defenders must maintain a compact shape. Task: for the attackers - finish before executing 7-10 passes; for the defenders - gain possession and make 7-10 passes
Purpose: direct attacks, group play
Complexity: complex
Legend
source from : www.expertfootball.com
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